![]() ![]() Most of the above tips are common sense good practice, but there are some more out-of-the-box techniques you can try too. Ultimately, it all comes down to maintaining good sleep hygiene. ![]() Self Reiki by Jasmin Harsono, published by DK, and illustrated by Kotaro Machiyama Lie in stillness and silence until sleep comes naturally. When you have finished, bathe in the light of the stars. Breathing in a gentle rhythm, visualise the vast, dark sky above you, and the bright stars beaming down their healing light.Ĭontinuing to be aware of your breath, recite the affirmation: ‘I am peace, calm and love.’ Repeat it for as long as you need to. Intend to extend your attention into every layer – emotional, physical, mental and spiritual – then into your aura, your bedroom, and the space beyond. Starting with the soles of your feet, pay attention to every part of your body up to the top of your head. In bed, rest your arms by your sides with palms up, and take a few minutes to do a full-body scan.
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